YELLOW ONIONS vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE LOVER'S wins in 6 out of 11 nutrient categories
YELLOW ONIONS: 3
vs
VEGGIE LOVER'S: 6
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | YELLOW ONIONS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 24 MG |