YELLOW ONIONS vs BALDOM
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 5 out of 10 nutrient categories
YELLOW ONIONS: 5
vs
BALDOM: 3
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | BALDOM | Winner |
|---|---|---|---|
| Calories | 41 cal | 120 cal | |
| Protein | 1.4 g | 8 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | BALDOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | YELLOW ONIONS | BALDOM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 1,540 MG |