YELLOW MUSTARD SEED ORGANIC SPICES vs TURMERIC POWDER
Nutrition comparison per 100 g serving
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YELLOW MUSTARD SEED ORGANIC SPICES wins in 5 out of 10 nutrient categories
YELLOW MUSTARD SEED ORGANIC SPICES: 5
vs
TURMERIC POWDER: 3
(2 ties)
Overview
| Nutrient | YELLOW MUSTARD SEED ORGANIC SPICES | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 50 g | 9.7 g | |
| Carbs | 50 g | 67.1 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 12.5 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW MUSTARD SEED ORGANIC SPICES | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |