YELLOW MUSTARD SEED ORGANIC SPICES vs SADAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
YELLOW MUSTARD SEED ORGANIC SPICES: 4
vs
SADAF: 4
(3 ties)
Overview
| Nutrient | YELLOW MUSTARD SEED ORGANIC SPICES | SADAF | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MUSTARD SEED ORGANIC SPICES | SADAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW MUSTARD SEED ORGANIC SPICES | SADAF | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 2,222 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |