YELLOW LENTIL CASARECCE PASTA vs ORGANIC WHOLE DURUM WHEAT MACARONI
Nutrition comparison per 100 g serving
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YELLOW LENTIL CASARECCE PASTA wins in 6 out of 11 nutrient categories
YELLOW LENTIL CASARECCE PASTA: 6
vs
ORGANIC WHOLE DURUM WHEAT MACARONI: 3
(2 ties)
Overview
| Nutrient | YELLOW LENTIL CASARECCE PASTA | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 61.8 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW LENTIL CASARECCE PASTA | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW LENTIL CASARECCE PASTA | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |