YELLOW LENTIL CASARECCE PASTA vs ALL NATURAL TOASTED ORZO
Nutrition comparison per 100 g serving
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YELLOW LENTIL CASARECCE PASTA wins in 7 out of 14 nutrient categories
YELLOW LENTIL CASARECCE PASTA: 7
vs
ALL NATURAL TOASTED ORZO: 4
(3 ties)
Overview
| Nutrient | YELLOW LENTIL CASARECCE PASTA | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 21.8 g | 14.3 g | |
| Carbs | 61.8 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW LENTIL CASARECCE PASTA | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW LENTIL CASARECCE PASTA | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |