YELLOW KETO CAKE MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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YELLOW KETO CAKE MIX wins in 7 out of 12 nutrient categories
YELLOW KETO CAKE MIX: 7
vs
FLAPJACK & WAFFLE MIX: 2
(3 ties)
Overview
| Nutrient | YELLOW KETO CAKE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 358 cal | |
| Protein | 6.3 g | 26.4 g | |
| Carbs | 84.4 g | 56.6 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 37.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KETO CAKE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW KETO CAKE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 844 MG | 717 MG |