YELLOW HOMINY vs CUT GREEN BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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CUT GREEN BEANS WITH SEA SALT wins in 6 out of 11 nutrient categories
YELLOW HOMINY: 1
vs
CUT GREEN BEANS WITH SEA SALT: 6
(4 ties)
Overview
| Nutrient | YELLOW HOMINY | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 55 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.7 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW HOMINY | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW HOMINY | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 12 MG | 83 MG | |
| Sodium, Na | 312 MG | 157 MG |