YELLOW HABANERO STIR-IN PASTE vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 7 out of 10 nutrient categories
YELLOW HABANERO STIR-IN PASTE: 2
vs
MUSTARD GREENS: 7
(1 ties)
Overview
| Nutrient | YELLOW HABANERO STIR-IN PASTE | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW HABANERO STIR-IN PASTE | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | YELLOW HABANERO STIR-IN PASTE | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,300 MG | 18 MG |