YELLOW & GREEN SPIRAL CUT SQUASH vs ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES
Nutrition comparison per 100 g serving
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ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES wins in 6 out of 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 4
vs
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 6
(1 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 118 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 18.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 104 MG | 509 MG | |
| Sodium, Na | 0 MG | 259 MG |