YELLOW & GREEN SPIRAL CUT SQUASH vs PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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PEELED BABY CARROTS wins in 6 out of 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 2
vs
PEELED BABY CARROTS: 6
(3 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 104 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |