YELLOW FROSTED SUGAR COOKIES vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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7 LAYER BARS wins in 5 out of 11 nutrient categories
YELLOW FROSTED SUGAR COOKIES: 3
vs
7 LAYER BARS: 5
(3 ties)
Overview
| Nutrient | YELLOW FROSTED SUGAR COOKIES | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 475 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 68.4 g | 55.6 g | |
| Fat | 15.8 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FROSTED SUGAR COOKIES | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW FROSTED SUGAR COOKIES | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 192 MG |