YELLOW DRIED POTATO vs YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
YELLOW DRIED POTATO: 4
vs
YELLOW ONIONS: 4
(4 ties)
Overview
| Nutrient | YELLOW DRIED POTATO | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 322 cal | 41 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 72.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW DRIED POTATO | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW DRIED POTATO | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 4.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3 MG |