YELLOW DOUGH FOR PASTRIES vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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YELLOW DOUGH FOR PASTRIES wins in 5 out of 11 nutrient categories
YELLOW DOUGH FOR PASTRIES: 5
vs
COUGAR MOUNTAIN: 4
(2 ties)
Overview
| Nutrient | YELLOW DOUGH FOR PASTRIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52.5 g | 60.7 g | |
| Fat | 7.5 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW DOUGH FOR PASTRIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW DOUGH FOR PASTRIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |