YELLOW CURRY SAUCE TILAPIA SELECT FILLETS vs WILD SELECTIONS
Nutrition comparison per 100 g serving
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YELLOW CURRY SAUCE TILAPIA SELECT FILLETS wins in 6 out of 10 nutrient categories
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 6
vs
WILD SELECTIONS: 2
(2 ties)
Overview
| Nutrient | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 218 cal | |
| Protein | 16.5 g | 10.9 g | |
| Carbs | 7.1 g | 10.9 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | WILD SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 729 MG | 382 MG |