YELLOW CURRY SAUCE TILAPIA SELECT FILLETS vs MACKEREL FILLETS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS wins in 5 out of 10 nutrient categories
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 5
vs
MACKEREL FILLETS IN SOYBEAN OIL: 3
(2 ties)
Overview
| Nutrient | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 296 cal | |
| Protein | 16.5 g | 14.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.5 g | 27.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 729 MG | 426 MG |