YELLOW CURRY RICE vs WILD BLEND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW CURRY RICE: 4
vs
WILD BLEND WHOLE GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | YELLOW CURRY RICE | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 74 g | 75.6 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY RICE | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY RICE | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 1,220 MG | 0 MG |