YELLOW CURRY RICE vs RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS
Nutrition comparison per 100 g serving
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YELLOW CURRY RICE wins in 6 out of 13 nutrient categories
YELLOW CURRY RICE: 6
vs
RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS: 4
(3 ties)
Overview
| Nutrient | YELLOW CURRY RICE | RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 74 g | 75.8 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CURRY RICE | RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CURRY RICE | RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 1,220 MG | 1,032 MG |