YELLOW CREOLE RICE DINNER MIX vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 5 out of 10 nutrient categories
YELLOW CREOLE RICE DINNER MIX: 3
vs
TOMATO & BELL PEPPER FONIO PILAF: 5
(2 ties)
Overview
| Nutrient | YELLOW CREOLE RICE DINNER MIX | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CREOLE RICE DINNER MIX | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 244 MG | 273 MG | |
| Sodium, Na | 1,333 MG | 0 MG |