YELLOW CREAM CORN vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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WHITE SWEET CREAM CORN wins in 3 out of 11 nutrient categories
YELLOW CREAM CORN: 2
vs
WHITE SWEET CREAM CORN: 3
(6 ties)
Overview
| Nutrient | YELLOW CREAM CORN | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 102 cal | Tie |
| Protein | 1.9 g | 1.9 g | Tie |
| Carbs | 22.2 g | 23.2 g | |
| Fat | 0.5 g | 0.5 g | Tie |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YELLOW CREAM CORN | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 259 MG | 259 MG | Tie |