YELLOW CREAM CORN vs SKILLET POTATOES WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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SKILLET POTATOES WITH PEPPERS & ONIONS wins in 6 out of 10 nutrient categories
YELLOW CREAM CORN: 2
vs
SKILLET POTATOES WITH PEPPERS & ONIONS: 6
(2 ties)
Overview
| Nutrient | YELLOW CREAM CORN | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 102 cal | 54 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 22.2 g | 10.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 14.5 MG |
Minerals
| Mineral | YELLOW CREAM CORN | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 12 MG |