YELLOW CREAM CORN vs FRESHLY FROZEN SEASONING BLEND WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN SEASONING BLEND WITH ONIONS wins in 4 out of 10 nutrient categories
YELLOW CREAM CORN: 3
vs
FRESHLY FROZEN SEASONING BLEND WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | YELLOW CREAM CORN | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 102 cal | 32 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 22.2 g | 6.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | YELLOW CREAM CORN | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 32 MG |