YELLOW CORN TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
FLOUR TACO TORTILLAS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 265 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 44.7 g | 44.9 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 102 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 673 MG |