YELLOW CORN TORTILLAS vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ANCIENT GRAIN wins in 7 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 2
vs
ORGANIC ANCIENT GRAIN: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 260 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 44 g | 38 g | |
| Fat | 3 g | 7 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 20 MG | 740 MG |