YELLOW CORN TORTILLAS vs WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT TORTILLAS wins in 9 out of 14 nutrient categories
YELLOW CORN TORTILLAS: 2
vs
WHEAT TORTILLAS: 9
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 56.6 g | 46.5 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 19 MG | 674 MG |