YELLOW CORN TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLAS: 3
vs
WHOLE WHEAT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 300 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 2.5 g | 9 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 131 MG | 580 MG |