YELLOW CORN TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 8 out of 15 nutrient categories
YELLOW CORN TORTILLAS: 4
vs
FLOUR TACO TORTILLAS: 8
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 172 cal | 320 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 31.6 g | 50 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 86 MG | 460 MG |