YELLOW CORN TORTILLA CHIPS vs 7"" WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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7"" WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
YELLOW CORN TORTILLA CHIPS: 0
vs
7"" WHOLE WHEAT FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA CHIPS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 243 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 60.7 g | 45.7 g | |
| Fat | 25 g | 4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA CHIPS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA CHIPS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 232 MG | 623 MG |