YELLOW CORN TORTILLA vs WHITE CORN TOSTADAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA wins in 6 out of 10 nutrient categories
YELLOW CORN TORTILLA: 6
vs
WHITE CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 471 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 2.6 g | 26.5 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Sodium, Na | 132 MG | 956 MG |