YELLOW CORN TORTILLA vs 98% FAT FREE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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98% FAT FREE FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
YELLOW CORN TORTILLA: 3
vs
98% FAT FREE FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | 98% FAT FREE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 2 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | 98% FAT FREE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | 98% FAT FREE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 160 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Sodium, Na | 132 MG | 702 MG |