YELLOW CORN TACO SHELLS vs GARDEN VEGETABLE WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 4
vs
GARDEN VEGETABLE WRAPS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 45 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | GARDEN VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 142 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 571 MG | 525 MG |