YELLOW CORN TACO SHELLS vs SMALL CORN TORTILLAS
Nutrition comparison per 100 g serving
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SMALL CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
SMALL CORN TORTILLAS: 5
(4 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | SMALL CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 53.9 g | 88.9 g | |
| Fat | 26.9 g | 5.4 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | SMALL CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | SMALL CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |