YELLOW CORN TACO SHELLS vs FOUR TORTILLAS TRADITIONAL
Nutrition comparison per 100 g serving
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FOUR TORTILLAS TRADITIONAL wins in 6 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
FOUR TORTILLAS TRADITIONAL: 6
(4 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 290 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 53.9 g | 51.6 g | |
| Fat | 26.9 g | 5.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 516 MG |