YELLOW CORN TACO SHELLS vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
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CHIA & QUINOA TORTILLA WRAPS wins in 6 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
CHIA & QUINOA TORTILLA WRAPS: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 279 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 26.9 g | 7.0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 512 MG |