YELLOW CORN TACO SHELLS vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
TACO DINNER KIT: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 519 cal | 261 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 63.0 g | 34.8 g | |
| Fat | 25.9 g | 10.9 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 19 MG | 1,283 MG |