YELLOW CORN TACO SHELLS vs ORGANIC UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC UNCOOKED FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
ORGANIC UNCOOKED FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | ORGANIC UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 519 cal | 319 cal | |
| Protein | 7.4 g | 6.4 g | |
| Carbs | 63.0 g | 48.9 g | |
| Fat | 25.9 g | 10.6 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | ORGANIC UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | ORGANIC UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 19 MG | 553 MG |