YELLOW CORN TACO SHELLS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 6 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 6
vs
TACO HARD SHELLS: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 469 cal | 455 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 65.6 g | 57.6 g | |
| Fat | 18.8 g | 24.2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 16 MG | 0 MG |