YELLOW CORN & SPINACH TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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YELLOW CORN & SPINACH TACO SHELLS wins in 7 out of 11 nutrient categories
YELLOW CORN & SPINACH TACO SHELLS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | YELLOW CORN & SPINACH TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 754 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 57.1 g | 95.7 g | |
| Fat | 21.4 g | 37.0 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN & SPINACH TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN & SPINACH TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 772 MG |