YELLOW CORN & RED BELL PEPPER TACO SHELLS vs FLOUR TORTILLAS FAJITA
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS FAJITA wins in 5 out of 10 nutrient categories
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 4
vs
FLOUR TORTILLAS FAJITA: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR TORTILLAS FAJITA | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 57.1 g | 44.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR TORTILLAS FAJITA | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 296 MG | 191 MG | |
| Sodium, Na | 393 MG | 643 MG |