YELLOW CORN & RED BELL PEPPER TACO SHELLS vs FLOUR MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR MEDIUM SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 4
vs
FLOUR MEDIUM SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 311 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 296 MG | 207 MG | |
| Sodium, Na | 393 MG | 591 MG |