YELLOW CORN MUFFIN MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW CORN MUFFIN MIX: 4
vs
GRAHAM CRACKER CRUMBS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 73.0 g | 69.2 g | |
| Fat | 9.5 g | 7.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 838 MG | 538 MG |