YELLOW CORN MEAL vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
YELLOW CORN MEAL: 6
vs
SELF RISING FLOUR: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 77.8 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,194 MG |