YELLOW CORN MEAL vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL: 7
vs
INSTANT CORN MASA: 3
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |