YELLOW CORN MEAL vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 8 out of 14 nutrient categories
YELLOW CORN MEAL: 8
vs
STONE GROUND CORNMEAL: 2
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |