YELLOW CORN MEAL vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PRESIFTED WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
YELLOW CORN MEAL: 4
vs
PRESIFTED WHOLE WHEAT FLOUR: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |