YELLOW CORN MEAL vs MACHICA BARLEY FLOUR
Nutrition comparison per 100 g serving
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MACHICA BARLEY FLOUR wins in 6 out of 14 nutrient categories
YELLOW CORN MEAL: 5
vs
MACHICA BARLEY FLOUR: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 7.4 g | 9 g | |
| Carbs | 77.8 g | 77 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | YELLOW CORN MEAL | MACHICA BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 12.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |