YELLOW CORN MEAL vs GLUTEN-FREE BREAD & PIZZA BLENDS
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 8 out of 19 nutrient categories
YELLOW CORN MEAL: 8
vs
GLUTEN-FREE BREAD & PIZZA BLENDS: 3
(8 ties)
Overview
| Nutrient | YELLOW CORN MEAL | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 162 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |