YELLOW CORN MEAL vs CASSAVA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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CASSAVA GLUTEN FREE FLOUR wins in 5 out of 10 nutrient categories
YELLOW CORN MEAL: 3
vs
CASSAVA GLUTEN FREE FLOUR: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | CASSAVA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 31 g | 87.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | CASSAVA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | CASSAVA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 31 MG |