YELLOW CORN MEAL vs CLABBER GIRL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL: 7
vs
CLABBER GIRL: 2
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | CLABBER GIRL | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 80.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | CLABBER GIRL | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | CLABBER GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,500 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |