YELLOW CORN FLATBREAD vs PLAIN BREAD (NAAN)
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN FLATBREAD wins in 4 out of 10 nutrient categories
YELLOW CORN FLATBREAD: 4
vs
PLAIN BREAD (NAAN): 3
(3 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calories | 162 cal | 254 cal | |
| Protein | 3.8 g | 7.0 g | |
| Carbs | 36.2 g | 49.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN FLATBREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 219 MG | 310 MG |